WHO IS PILATES FOR?

Alicia Pilates is based on the Northern Beaches and offers personalised service for men and women of all ages, body types and fitness levels. Alicia and the team would love to meet you in one of the Pilates Studios soon!

FOR
WOMEN

Build strength without bulk
Tone and shape
Low impact
Reformer classes
Fight belly fat
Firm and tone post pregnancy
Increase flexibility
Develop core strength
Improve posture

FOR
MEN

Improve Posture
Build real Core Strength
Perfect for active sportsmen
Amazing for a tradies body
Increase Flexibility
Total body strength
Develop and improve Balance and Coordination

FOR
ATHLETES

Improves Range of Movement
Speed up Recovery
Reduces Injuries
Improve Athletic Performance
Improve Core Strength and Flexibility

FOR
RECOVERY

Physio Pilates
Pre-Pilates
Address Muscular Imbalances
Stress Reduction
Improve Flexibility and Strength

A LITTLE FREEBIE ON US

Learn how to practice Pilates in the comfort of your own home as well as keeping up to date with news and specials from Alicia Pilates.

    About our Trainers

    We are qualified Pilates Practitioners from a variety of backgrounds, we have trained with Pilates International Training Centre, Polestar, National Pilates Training. Each Pilates Practitioner offers personalised service to assist and work towards progression.

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