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I look forward to my pilates class with Alicia. Alicia is very professional about her work, attending to each clients’ needs. The hour class is a hard workout but has always benefited me as I feel stronger and also conscious of my balance.”

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In my late 30’s, my body started to ache. Even though I still trained in the gym, my body felt heavy and tired. Week by week I gained greater movement and with that I was loving the feeling after every session. My body today works and feels like it used to when I was a young athlete. I’ve just turned 45.”

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I am delighted that I started doing Pilates with Alicia. I am fitter and stronger and continue to see ongoing improvement. Because of my awareness of my core and of my movements, I am more focused on my body in my everyday activities.”